GET STEPPIN’

So…I have started a new weight loss journey. I won’t go into it here, because that’s not what this blog is about. I’ll discuss it more at another time.

This blog is titled “Get Steppin’”. Sounds like a line out of a movie, doesn’t it? One of the things this new program encourages and allows is to set a step goal and reach it each day. We’ve all heard that the optimum goal is ten thousand steps a day. Yes, I typed that correctly…TEN THOUSAND STEPS A DAY! That sounds like a lot of steps and can be daunting to anyone just starting out. But, there is good news. You don’t have to start out walking ten thousand steps a day. The key is to set goals, attainable goals, and work your way up to it. You may start out by setting your goal at one thousand or two thousand. Whatever you feel you can do per day. This program started me out at two thousand steps, and adds three hundred at a time for every day I reach my goal. Some days I reach my goal and others I far exceed my goal. I’ll get into that in a minute, but do you want to hear some more good news? EVERY STEP COUNTS!! Keep reading (please?).

As I said above, some days I reach my step goal, while other days I far exceed it. These coincide with my work and off days. It’s very easy for me to exceed my daily step goals on the nights I work, because my job requires me to walk and check buildings. Before I know it, I’ve already reached more than half of my goal midway through my shift. But what about the nights you’re off? I hear you ask. Remember what I said above (I’ll give you a moment to go back and look), EVERY STEP COUNTS!! You don’t have to do all of your steps at once. Every step you take doing your regular daily routine counts towards your goal, whether it’s going from the bedroom to the bathroom, the bedroom to the living room, the living room to the kitchen, going outside to get the paper or the mail. You get the idea. And the best part is, you are adding up your steps and you don’t even have to think about it. At some point during the day you want to check your step count, and may even have to add some steps all at once to reach your goal, but you’ll see that it won’t be as many as you might think.

I use the Health app on my iPhone to track my steps. If you have an app on your phone, or some other device you can use to track your activities, that’s good. You might even want to buy some kind of pedometer to track your steps. I’ve been tracking my steps daily and have been pleasantly surprised at my progress. One of the things it makes me want to do is pass the next hundred step mark (so, if I’m at 2,340 steps, I shoot for 2,400 steps, etc).

On November 9-15, my college alma mater, Presbyterian College held its inaugural ScotTrot Virtual 5K to help raise money for student athletes. I was more than happy to register for this event as PC Athletics holds a special place in my heart. On Friday, November 13, after being awake for fifteen hours, working twelve of those and logging close to four thousand steps since midnight that morning, I went home, changed clothes and walked the 5K, bringing my step count for the day to well over ten thousand! This is not typical, but I proved to myself I could do it. I have another 5K in mind for this weekend. I’ll never win any awards or trophies for my 5K times, but I was pleased with the results. When I was younger and hiking every month I was doing about a twelve to fourteen minute mile. Now, thirty-five to forty years later, about one hundred fifty pounds heavier with bad knees, hypertension and asthma, I still averaged about twenty-one minutes and seventeen seconds a mile. I’ll take it.

Published by

brokenanvil29325

Hi, Y’all, I started my blog in September of 2017. A lot of stuff has happened since then, and I have added a lot of posts. I have recently purchased a domain – jimgblack.blog – through WordPress.com, who has been posting my blogs from the beginning, and so I am editing this post to bring it up to date. So…the title, Broken Anvil…what does it mean? I hear you asking. When I was younger my daddy used to say I could tear up an anvil, if I could ever get my hands on one. It wasn’t that I was a destructive little brat (depending on whom you ask), just very inquisitive as to how things worked. So, I would tear things apart to get to the insides. I just never could put them back together – hence the reason I’m not a surgeon. Anyway, I have often thought that Broken Anvil would be a good name for a lot of things, none of which I could ever get around to creating. So I figured, what the heck? Use it as the title for my blog. If you look at my profile, you will see that I started this venture to practice my writing and just have fun with it. I am starting my first book, and welcome any and all help, advice, tips, tricks and criticisms I can get. I hope you will read and follow my posts, and recommend me to others. My two biggest wishes are that I will become a better writer, and that you will just enjoy what you read. I have a lot of interests, and will write on a variety of things. Some serious. Some humorous. But always from the heart and my warped perspective on things. You can also follow me on Twitter and my writing page on Facebook, which I see needs a lot of serious work, by clicking on the social media icons found on each page. I hope you like what you see. If you do, please leave a like and/or a comment. And feel free to recommend my blog to others who might enjoy it.

2 thoughts on “GET STEPPIN’”

  1. Well done! I like how you’re building activity into your daily routine with achievable targets, rather than going all out on Day 1 and then giving up on Day 2. If you like having visual goals as well, you could try one of the apps that takes you on virtual tours according to your step count (https://worldwalking.org is one I’ve come across – I’m not affiliated with them or anything).
    Keep at it 🙂

    Liked by 1 person

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